Theo has coached for over 10 years and is passionate about showing you how exercise can improve your life. Born and raised in San Diego, his love for fitness started when he was young with skateboarding, playing sports, and weightlifting. While working a desk job, Theo began to feel the effects of spending long periods of time sitting. He discovered the value of stretching, corrective exercises and maintaining a balanced exercise routine. Eventually, Theo became a NASM Certified Personal Trainer to help people get strong, healthy, and fit for life.
Theo believes the key to sustainable results is to adopt a well-rounded approach to fitness that includes strength training, cardio and mobility. A well structured program built on these principles will advance you towards your strength and fitness goals, enhance your health and improve your quality of life.
- Theo’s training emphasizes:
- ✔ Functional Movement
- ✔ Flexibility and Mobility
- ✔ Strength and Conditioning
- ✔ Core Strength and Stability
- ✔ Balance
- ✔ Speed, Agility and Quickness
If you are interested in training with me:
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