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Read MoreThe BOSU ball is one of my favorite pieces of equipment to use at home. You can use either side of the BOSU to get an effective, challenging, full body workout. The half dome design allows you to focus on different elements of your fitness…
Read MoreThis marketing content will be shown in place of your protected content to anyone who is not allowed to read the post…
Read MoreThis marketing content will be shown in place of your protected content to anyone who is not allowed to read the post…
Read MoreAre you experiencing calf pain or do your calves get tight? In this article, I will help you address common calf issues that can leave you sidelined or impede on your active lifestyle. These exercises are designed to be simple, practical and effective.
Read MoreI’m excited to announce my online exercise video membership service launched today! Login and choose the exercises that suit your needs. Filter through over 100 video tutorials based on training type, equipment, body focus and/or level of difficulty. Designed to make your workouts easier! To learn more, visit www.theosimon.com/membership-join
Read MoreTraining with mini hurdles helps develop athletic speed and lower body power. Running, jumping and leaping over hurdles improves your agility. When your body is working in sync and in rhythm, movement becomes more fluid. Being more agile means…
Read MoreThe hips refer to the general region of your upper thigh and pelvis on the lateral sides of the body. The hip joints are the ball-and-socket joints connecting your legs to the trunk of your body, in which the head of the thigh bone fits into the socket of the ilium. Lack of movement, or…
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