Effective Back and Shoulders Mobility Routine
Easy Shoulder Strength Routine with a Resistance Band
BOSU Full Body Strength Workout
The BOSU ball is one of my favorite pieces of equipment to use at home. You can use either side of the BOSU to get an effective, challenging, full body workout. The half dome design allows you to focus on different elements of your fitness…
Read More10 Cardio Drills with One Cone that will Make You Sweat
Top 5 Areas to Foam Roll After Sitting All Day
6 Exercises for Calf Pain and Tight Calves
Are you experiencing calf pain or do your calves get tight? In this article, I will help you address common calf issues that can leave you sidelined or impede on your active lifestyle. These exercises are designed to be simple, practical and effective.
Read MoreMy Exercise Video Membership is Here!
I’m excited to announce my online exercise video membership service launched today! Login and choose the exercises that suit your needs. Filter through over 100 video tutorials based on training type, equipment, body focus and/or level of difficulty. Designed to make your workouts easier! To learn more, visit www.theosimon.com/membership-join
Read MoreSimple Hip Stretch Routine
The hips refer to the general region of your upper thigh and pelvis on the lateral sides of the body. The hip joints are the ball-and-socket joints connecting your legs to the trunk of your body, in which the head of the thigh bone fits into the socket of the ilium. Lack of movement, or…
Read MoreThe Mental Game of Basketball
In 2015, my wife convinced me to join a game of pick-up basketball at our local gym. At first, I was reluctant to play because I didn’t have experience playing the sport. I would always watch the game after my workouts. I got over my fear and in to the game., I have have been…
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