Easy Shoulder Strength Routine with a Resistance Band

This EASY shoulder strength routine with a resistance band has helped me so much I HAD to create a video/post on it. This routine improves my posture and helps me feel prepared for my upper body workouts. It helps me warm up my shoulders and reduces my risk for injury. WHY SHOULD I STRENGTHEN MY… Read More

BOSU Full Body Strength Workout

The BOSU ball is one of my favorite pieces of equipment to use at home. You can use either side of the BOSU to get an effective, challenging, full body workout. The half dome design allows you to focus on different elements of your fitness…

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10 Cardio Drills with One Cone that will Make You Sweat

One cone. That’s it! For these exercises, all you need is one cone. I'm inspired to share this collection of simple and challenging cardio moves to help you keep your workout routine fun. At the bottom of this post you can read tips to help you use these drills for your own cardio routine. Enjoy… Read More

Top 5 Areas to Foam Roll After Sitting All Day

Many people reportedly suffer from back pain or muscle soreness after sitting. A study published by Technol Health Care shows that sitting in an awkward posture for a prolonged time may lead to spinal or musculoskeletal disease. It’s important to have a balanced routine that compliments the amount of time you are in a seated… Read More

6 Exercises for Calf Pain and Tight Calves

Are you experiencing calf pain or do your calves get tight? In this article, I will help you address common calf issues that can leave you sidelined or impede on your active lifestyle. These exercises are designed to be simple, practical and effective.

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Black Lives Matter

Rest In Peace George Floyd, Breonna Taylor, Ahmaud Arbery and the countless other black lives lost to racism. This must stop NOW! Ignoring white supremacy in America allows it to flourish. It is essential for white people to listen more and educate ourselves on systemic racism, micro aggression and the truths about US history. Learn… Read More

Effective Back and Shoulders Mobility Routine

Having mobile back and shoulders is an important component of staying healthy and pain-free. Our back and shoulders work together to help us perform daily tasks and lift heavy objects. If you experience a stiff back and shoulders the video below, "Effective Back and Shoulders Mobility Routine" will be a helpful resource for you. The… Read More

My Exercise Video Membership is Here!

I’m excited to announce my online exercise video membership service launched today! Login and choose the exercises that suit your needs. Filter through over 100 video tutorials based on training type, equipment, body focus and/or level of difficulty. Designed to make your workouts easier! To learn more, visit www.theosimon.com/membership-join

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Simple Hip Stretch Routine

The hips refer to the general region of your upper thigh and pelvis on the lateral sides of the body. The hip joints are the ball-and-socket joints connecting your legs to the trunk of your body, in which the head of the thigh bone fits into the socket of the ilium. Lack of movement, or…

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The Mental Game of Basketball

In 2015, my wife convinced me to join a game of pick-up basketball at our local gym. At first, I was reluctant to play because I didn’t have experience playing the sport. I would always watch the game after my workouts. I got over my fear and in to the game., I have have been…

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