The Mental Game of Basketball

In 2015, my wife convinced me to join a game of pick-up basketball at our local gym. At first, I was reluctant to play because I didn’t have experience playing the sport. I would always watch the game after my workouts. I got over my fear and in to the game., I have have been…

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Exercises for Improving Foot Health

The structure of one human foot contains 26 bones, 33 joints, more than 100 tendons, muscles, and ligaments, and an astounding 250,000 sweat glands. This illustrates just how complex the structure of our foot is. For this reason, it’s important to recognize that our feet need love, too. If regular attention and care is not…

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A Visit To…

There are so many places to explore in the SoCal area. This page is a list of movies I created displaying my experience at some of these cool locations. Each spot is unique and I can’t wait for more adventures!

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Movement Freestyles

Physical exercise can be highly structured and formatted with sets, reps with a contrived movement. Have you ever tried to simply MOVE in the moment according to intuition? Freestyle movement reveals…

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Birthday Movies by Me

This page is a list of movies from birthday’s that I have attended and filmed the experience. Filming events like these has taught me a lot about being present. I have learned to…

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My Top 5 Lower Body Trigger Points

In my previous post, I mentioned how foam rolling has been helpful for me in preparing my body for exercise. Now, I will show you my top 5 lower body trigger points and how I attend to them.

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Foam Rolling Routine

Foam rolling is a mindful practice that I enjoy doing in the mornings, it helps me prepare for my day. After 15 minutes of rolling out, my body feels much looser. Below are some foam rolling exercises I’ve included in my routine: Tips for foam rolling: 1. Breathe in the face of discomfort. 2. Roll…

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My History as a Jumper

Jumping is a form of locomotion or movement in which an organism or non-living mechanical system propels itself through the air along a ballistic trajectory. Rock Jumping I’ve always enjoyed jumping. As a young boy, my grandparents used to take my family on hikes in the desert of Borrego Springs. During the hikes, I would…

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Full Body Workout at the Track

HAPPY NEW YEAR! I am excited for next year and all of the possibilities. My wife and I celebrated by waking up early for a workout. We were the first ones to arrive at the track. On this holiday, I am grateful for

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