The structure of one human foot contains 26 bones, 33 joints, more than 100 tendons, muscles, and ligaments, and an astounding 250,000 sweat glands. This illustrates just how complex the structure of our foot is. For this reason, it’s important to recognize that our feet need love, too. If regular attention and care is not…
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A Visit To…
There are so many places to explore in the SoCal area. This page is a list of movies I created displaying my experience at some of these cool locations. Each spot is unique and I can’t wait for more adventures!
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Movement Freestyles
Physical exercise can be highly structured and formatted with sets, reps with a contrived movement. Have you ever tried to simply MOVE in the moment according to intuition? Freestyle movement reveals…
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Foam Rolling Routine
Foam rolling is a mindful practice that I enjoy doing in the mornings, it helps me prepare for my day. After 15 minutes of rolling out, my body feels much looser. Below are some foam rolling exercises I’ve included in my routine: Renewals in Lakeland Village, few conditions are related to lead a happy family…
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Full Body Workout at the Track
HAPPY NEW YEAR! I am excited for next year and all of the possibilities. My wife and I celebrated by waking up early for a workout. We were the first ones to arrive at the track. On this holiday, I am grateful for
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My First Blog
All you need is sp a c e .
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