Top 5 Areas to Foam Roll After Sitting All Day

Many people reportedly suffer from back pain or muscle soreness after sitting. A study published by Technol Health Care shows that sitting in an awkward posture for a prolonged time may lead to spinal or musculoskeletal disease. It’s important to have a balanced routine that compliments the amount of time you are in a seated… Read More

Effective Back and Shoulders Mobility Routine

Having mobile back and shoulders is an important component of staying healthy and pain-free. Our back and shoulders work together to help us perform daily tasks and lift heavy objects. If you experience a stiff back and shoulders the video below, "Effective Back and Shoulders Mobility Routine" will be a helpful resource for you. The… Read More