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BOSU Full Body Strength Workout
The BOSU ball is one of my favorite pieces of equipment to use at home. You can use either side of the BOSU to get an effective, challenging, full body workout. The half dome design allows you to focus on different elements of your fitness…
Read More10 Cardio Drills with One Cone that will Make You Sweat
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Read MoreTop 5 Areas to Foam Roll After Sitting All Day
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6 Exercises for Calf Pain and Tight Calves
Are you experiencing calf pain or do your calves get tight? In this article, I will help you address common calf issues that can leave you sidelined or impede on your active lifestyle. These exercises are designed to be simple, practical and effective.
Read MoreTheo Simon
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