Uncategorized – Theo Simon

Easy Shoulder Strength Routine with a Resistance Band

This marketing content will be shown in place of your protected content to anyone who is not allowed to read the post…

Virtual Training

This marketing content will be shown in place of your protected content to anyone who is not allowed to read the post…

BOSU Full Body Strength Workout

The BOSU ball is one of my favorite pieces of equipment to use at home. You can use either side of the BOSU to get an effective, challenging, full body workout. The half dome design allows you to focus on different elements of your fitness…

10 Cardio Drills with One Cone that will Make You Sweat

This marketing content will be shown in place of your protected content to anyone who is not allowed to read the post…

Top 5 Areas to Foam Roll After Sitting All Day

This marketing content will be shown in place of your protected content to anyone who is not allowed to read the post…

In Person Training

This marketing content will be shown in place of your protected content to anyone who is not allowed to read the post…

6 Exercises for Calf Pain and Tight Calves

Are you experiencing calf pain or do your calves get tight? In this article, I will help you address common calf issues that can leave you sidelined or impede on your active lifestyle. These exercises are designed to be simple, practical and effective.