The BOSU ball is one of my favorite pieces of equipment to use at home. You can use either side of the BOSU to get an effective, challenging, full body workout. The half dome design allows you to focus on different elements of your fitness…
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Speed Training with Mini Hurdles
Training with mini hurdles helps develop athletic speed and lower body power. Running, jumping and leaping over hurdles improves your agility. When your body is working in sync and in rhythm, movement becomes more fluid. Being more agile means…
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Simple Hip Stretch Routine
The hips refer to the general region of your upper thigh and pelvis on the lateral sides of the body. The hip joints are the ball-and-socket joints connecting your legs to the trunk of your body, in which the head of the thigh bone fits into the socket of the ilium. Lack of movement, or…
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The Mental Game of Basketball
In 2015, my wife convinced me to join a game of pick-up basketball at our local gym. At first, I was reluctant to play because I didn’t have experience playing the sport. I would always watch the game after my workouts. I got over my fear and in to the game., I have have been…
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Exercises for Improving Foot Health
The structure of one human foot contains 26 bones, 33 joints, more than 100 tendons, muscles, and ligaments, and an astounding 250,000 sweat glands. This illustrates just how complex the structure of our foot is. For this reason, it’s important to recognize that our feet need love, too. If regular attention and care is not…
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A Visit To…
There are so many places to explore in the SoCal area. This page is a list of movies I created displaying my experience at some of these cool locations. Each spot is unique and I can’t wait for more adventures!
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Movement Freestyles
Physical exercise can be highly structured and formatted with sets, reps with a contrived movement. Have you ever tried to simply MOVE in the moment according to intuition? Freestyle movement reveals…
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Birthday Movies by Me
This page is a list of movies from birthday’s that I have attended and filmed the experience. Filming events like these has taught me a lot about being present. I have learned to…
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My Top 5 Lower Body Trigger Points
In my previous post, I mentioned how foam rolling has been helpful for me in preparing my body for exercise. Now, I will show you my top 5 lower body trigger points and how I attend to them.
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Foam Rolling Routine
Foam rolling is a mindful practice that I enjoy doing in the mornings, it helps me prepare for my day. After 15 minutes of rolling out, my body feels much looser. Below are some foam rolling exercises I’ve included in my routine: Tips for foam rolling: 1. Breathe in the face of discomfort. 2. Roll…
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