- 5 Session Package= $450
- 10 Session Package= $850
- *$15/visit fee for in-home training.
- *10% discount to students, military personnel and senior citizens.
Flexibility and Mobility Training package is designed to help individuals improve their ability to increase muscle length and to move actively through a range of motion. This package is designed for anyone looking to improve their flexibility, has a job that requires excessive sitting or for injury prevention. Each session is 60 minutes and will focus on these areas of flexibility:
- ✔ Passive & Active Stretching
- ✔ Dynamic Stretching
- ✔ Self Myofascial Release Techniques
- ✔ Postural Corrective Exercises
- ✔ Warm up & Cool-Down Preparation
This package includes a FREE 80-minute Fitness Consultation and Movement Evaluation.
To schedule your Fitness Consultation and begin your Flexibility & Mobility Training package, contact Theo.