Foam rolling is a mindful practice that I enjoy doing in the mornings, it helps me prepare for my day. After 15 minutes of rolling out, my body feels much looser. Below are some foam rolling exercises I’ve included in my routine:
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- Tips for foam rolling:
- 1. Breathe in the face of discomfort.
- 2. Roll slowly and pause on tender areas.
- 2. Try moving in sheering motions (side to side) and small circles
- 3. Practice often for results.
Watch my 1 min. video demonstration of 5 areas to foam roll.
Try these foam rolling exercises and share your experience in the comments section below. Please share this post with anyone you know would appreciate it, too.
Thanks for reading!