*$10/visit fee for in-home training.

General Fitness Training package focuses on broad goals of overall health and well-being. This package is ideal for people who are introductory level of fitness, women that are prenatal or postpartum women and senior citizens. General Fitness Training establishes the foundation of movement and builds upon these areas:

  • ✔ Posture & Balance
  • ✔ Flexibility & Mobility
  • ✔ Core Strength & Endurance
  • ✔ Upper & Lower Body Strength
  • ✔ Functional Strength & Conditioning
  • ✔ Cardiorespiratory Endurance

To schedule a fitness consultation and begin your General Fitness Training, contact Theo.