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LET ME GET TO KNOW YOU!
Fill out the form below so I can build your plan accordingly.
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What are your fitness goals?
*
General Health
Upper Body Flexibility
Upper Body Strength
Lower Body Flexibility
Lower Body Strength
Core Strength Endurance
Balance & Coordination
Cardiovascular Endurance
Speed, Agility, Quickness & Power
Any other specific goals or skills you would like to accomplish?
Are you willing and able to record yourself performing various movements to demonstrate your strength and flexibility for assessment?
*
YES
NO
Do you exercise regularly?
*
Yes
No
Somewhat
I used to
Rate your overall activity level?
*
Sedentary
Moderately active
Active
Vigorously Active
Rate your ability to perform cardio exercises.
*
Very Low
Low
Average
Good
Excellent
Rate your fitness experience.
*
Beginner
Intermediate
Advanced
What equipment do you have access to?
*
Barbell
Kettlebells
Dumbbell
TRX
BOSU ball
Resistance Bands
Parallettes Bars
Pull Up Bar
What weight sizes do you have available? (if selected above)
Which days are you available to workout?
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
How frequently do you have time to exercise?
*
1-3 days per week
4-5 days per week
6-7 days per week
How much time do you have available to workout on those days?
15-30 minutes
30-45 minutes
45-60 minutes
60+ minutes
Will you be doing other activity or training alongside this? For example, Yoga, Rock Climbing, Martial Arts, etc.? If so, what activities?
Do you have any existing injuries or conditions that I should be aware of? If so, please explain.
What type of learner are you?
*
Reading/Writing (prefer to read/write info)
Visual (prefer to see info)
Auditory (prefer to hear info)
Kinesthetic (prefer hands on learning)
Please add any comments, questions or concerns you may have about your training plan.
Name
SUBMIT
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TRAINING
In Person Training
Group Training
Virtual Training
BLOG
ABOUT
About Theo
About the Training
CONTACT