Let Me Get to Know You!

What are your fitness goals? *

Any other specific goals or skills you would like to accomplish?

Are you willing and able to record yourself performing various movements to demonstrate your strength and flexibility for assessment? *

Do you exercise regularly? *

Rate your overall activity level? *

Rate your ability to perform cardio exercises. *

Rate your fitness experience. *

What equipment do you have access to? *

What weight sizes do you have available? (if selected above)

Which days are you available to workout? *

How frequently do you have time to exercise? *

How much time do you have available to workout on those days?

Will you be doing other activity or training alongside this? For example, Yoga, Rock Climbing, Martial Arts, etc.? If so, what activities?

Do you have any existing injuries or conditions that I should be aware of? If so, please explain.

What type of learner are you? *

Please add any comments, questions or concerns you may have about your training plan.

LET ME GET TO KNOW YOU!