Group Training is is designed to keep you moving amongst your peers. This package is a fun way to stay active while working at your fitness goals. Each session is 60 minutes and will focus on many aspects of training including strength, flexibility and cardio endurance.
Benefits of Group Training include:
- ✔ Establish a well-structured fitness plan
- ✔ Efficient and effective workouts
- ✔ Learning a variety of fun and creative exercises
- ✔ Workout with your friends, family, teammates and co-workers
- ✔ Stay accountable and motivated
- ✔ Reach your fitness goals
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Group training includes a FREE 80-minute Fitness Consultation and Movement Assessment. Need a fitness group? I can pair you with a group that has common fitness goals. To schedule your Fitness Consultation, contact Theo.