*$10/visit fee for in-home training.

Individual Training, also known as 1-on-1 training, focuses on programming the individual toward reaching a specific goal in a certain period of time. This training is ideal for people who have fitness goals, play in a sport or want to train consistently for overall health. Individual Training will help you improve on these important aspects of fitness: General Fitness,Core & Balance, Flexibility & Mobility, Lower & Upper Body Strength, Cardiorespiratory Endurance, Speed, Agility & Quickness. Benefits of Individual Training include:

  • ✔ Set realistic goals and stay motivated
  • ✔ Establish a personalized, well-structured fitness plan
  • ✔ Learn while you move and reduce risk of injury
  • ✔ Stay challenged with a variety of fun and creative exercises
  • ✔ Build new habits that will change your life

To schedule a fitness consultation and begin your Individual Training, contact Theo.