ONLINE TRAINING PROGRAM

Online Training Programs are for individuals of all fitness levels that would like to add structure to their training routine. Each training plan is custom designed for each individual based on their specific fitness goals. Each training program will include an initial movement assessment that will establish your limitations and baselines to your training. All communication is done online via email and WhatsApp.

  • ✔ Set realistic goals and stay on track
  • ✔ 4-week customized training program
  • ✔ Video Posture and Movement Assessment via WhatsApp
  • ✔ Develop practical strength and flexibility

Pricing for Online Training Program

  • – 4 week program = $100
  • * Include a 30 minute movement evaluation Zoom call for $50