SPEED, AGILITY & QUICKNESS TRAINING

  • 5 Session Package= $450
  • 10 Session Package= $850
  • *$15/visit fee for in-home training.
  • *10% discount to students, military personnel and senior citizens.

Speed, Agility & Quickness (SAQ) Training package is designed to increase the rate at which a person can react to a stimulus by quickly and safely moving in multiple planes of motion. This package is a fun way to increase speed, agility and quickness and is designed for anyone including athletes and youth. Benefits of training for SAQ include an increase in the rate your nervous system processes information, improvement in dynamically stabilizing your body and reduces the likelihood of injuries. Each session is 60 minutes and will focus on these areas of SAQ training:

  • ✔ Warm Up & Cool Down for Athletes
  • ✔ SAQ for Physical Performance
  • ✔ Drills for Acceleration, Deceleration and Change of Direction
  • ✔ Gait Cycle Mechanics
  • ✔ Recovery for Athletes

This package includes a FREE 80-minute Fitness Consultation and Speed, Agility, Quickness Assessment. To schedule your Fitness Consultation and begin your Speed, Agility, Quickness Training package, contact Theo.