STRENGTH TRAINING

$85/ SESSION

*$10/visit fee for in-home training.

Strength Training package is designed to help individuals increase muscle strength and endurance. This package is for people looking to focus on improving their upper and lower body strength. Benefits of strength training include an increase in muscle fibers, bone density and metabolic efficiency helping you move better and avoid injury. Each session is 60 minutes and will focus on these areas of strength training:

• ✔ Warm Up & Cool Down for Strength
• ✔ Foundation-Level Strength Training
• ✔ Intermediate and Advanced Strength Training
• ✔ Functional Strength

This package includes a FREE 80-minute Fitness Consultation and Strength Assessment.

To schedule your Fitness Consultation and begin your Strength Training package, contact Theo.