Training

TRAINING SERVICES CONSULTATION AND ASSESSMENT Consultation and Assessment is ideal for individuals that would like to establish a specific fitness goal. During each consultation, you will receive: a health questionnaire, static posture assessment, movement evaluation and a 4-week exercise calendar. Learn more details and pricing INDIVIDUAL TRAINING Individual Training is ideal for those looking for… Read More

Membership Join

DAILY EXERCISE MADE EASY! MOVE SIMPLY WITH THEO’S EXERCISE VIDEO MEMBERSHIP Join and get instant access to the exercise video library! ✔ Exercise demos and info for ALL fitness levels. ✔ Use finder tools to navigate the library. ✔ Equipment and non-equipment exercise options. ✔ Suitable for indoor and outdoor settings. ✔ Desktop and mobile…

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Contact

CONTACT Hey! Do you have questions or comments? Are you interested in working with me? Let me know how I can help you in the 'message' section below. Please enable JavaScript in your browser to complete this form.Name: *Email: *Subject: *Select your subject...Remote Personal TrainingPersonal TrainingGroup TrainingBusiness InquiriesExercise MembershipQuestions/CommentsMessage: *CommentSEND Read More