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Read MoreSide Lying Knee Circles
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Read MoreDeep Squat
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Read MoreSimple Hip Stretch Routine
The hips refer to the general region of your upper thigh and pelvis on the lateral sides of the body. The hip joints are the ball-and-socket joints connecting your legs to the trunk of your body, in which the head of the thigh bone fits into the socket of the ilium. Lack of movement, or…
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