TRAINING SERVICES CONSULTATION AND ASSESSMENT Consultation and Assessment is ideal for individuals that would like to establish a specific fitness goal. During each consultation, you will receive: a health questionnaire, static posture assessment, movement evaluation and a 4-week exercise calendar. Learn more details and pricing INDIVIDUAL TRAINING Individual Training is ideal for those looking for… Read More

My Exercise Video Membership is Here!

I’m excited to announce my online exercise video membership service launched today! Login and choose the exercises that suit your needs. Filter through over 100 video tutorials based on training type, equipment, body focus and/or level of difficulty. Designed to make your workouts easier! To learn more, visit

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Exercise Video Membership EXERCISE FINDEREXERCISE PLAYLISTSACCOUNTEXERCISE FINDER Search Training Type: Balance  (10) Bodyweight  (26) Cardio  (4) Drills  (27) Recovery  (10) Stretching  (13) Weights  (16) Equipment: Bar  (5) BOSU  (11) Dumbell  (6) Foam Ball  (1) Foam Roller  (6) Kettlebell  (10) Lacrosse Ball  (1) No Equipment  (49) Rubz Ball  (1) Speed Hurdles  (5) Strap  (1) Body Focus: Abdomen  (19) Arms  (2) Back  (18) Chest  (6) Feet  (25) Hands  (2) Hips  (40) Legs  (55) Shoulders  (23) Difficulty: Beginner  (64) Intermediate  (31) Advanced  (9) Kettlebell Squat Kettlebell Split Squat… Read More

The Strong and Mobile Hips Playlist

CONTENT BLOCKED You must be a member of Theo’s Video Exercise Membership to view this page. To join or learn more, visit the membership details page.

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Membership Join

DAILY EXERCISE MADE EASY! MOVE SIMPLY WITH THEO’S EXERCISE VIDEO MEMBERSHIP Join and get instant access to the exercise video library! ✔ Exercise demos and info for ALL fitness levels. ✔ Use finder tools to navigate the library. ✔ Equipment and non-equipment exercise options. ✔ Suitable for indoor and outdoor settings. ✔ Desktop and mobile…

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