Dumbbell Push Up Alternating Row

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Dumbbell Plank Row

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Mountain Climbers

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Oblique Crunches

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Plank

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Reverse Crunch

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Side Plank

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Star

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Exercises for Improving Foot Health

The structure of one human foot contains 26 bones, 33 joints, more than 100 tendons, muscles, and ligaments, and an astounding 250,000 sweat glands. This illustrates just how complex the structure of our foot is. For this reason, it’s important to recognize that our feet need love, too. If regular attention and care is not…

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Foam Rolling Routine

Foam rolling is a mindful practice that I enjoy doing in the mornings, it helps me prepare for my day. After 15 minutes of rolling out, my body feels much looser. Below are some foam rolling exercises I’ve included in my routine: Renewals in Lakeland Village, few conditions are related to lead a happy family…

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