Training

ServicesApproachServices 1-ON-1 TRAINING GYM: 10 session package= $850 1-on-1 Training is ideal for those looking for personal guidance toward achieving a specific goal. A 60-minute fitness consultation will be scheduled prior to your first session. During the consultation you will receive: a health questionnaire, posture assessment, movement assessment and a 4-week exercise calendar. GROUP TRAINING… Read More

The Happy Back Playlist

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Kettlebell Squat

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Kettlebell Split Squat

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Kettlebell Single Leg Row

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Kettlebell Single Leg Deadlift

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Kettlebell Farmer Walk

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Kettlebell Deadlift

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Kettlebell Bent Over Row

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Kettlebell Alternating Reverse Lunge

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