Theo Simon Theo Simon

Training

TRAINING SERVICES CONSULTATION AND ASSESSMENT Consultation and Assessment is ideal for individuals that would like to establish a specific fitness goal. During each consultation, you will receive: a health questionnaire, static posture assessment, movement evaluation and a 4-week exercise calendar. Learn more details and pricing INDIVIDUAL TRAINING Individual Training is ideal for those looking for… Read More

Kettlebell Single Leg Row

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Kettlebell Single Leg Deadlift

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Kettlebell Farmer Walk

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Kettlebell Deadlift

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Kettlebell Bent Over Row

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Kettlebell Alternating Reverse Lunge

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Kettlebell Alternating Lunge

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Dumbbell Push Up Alternating Row

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