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April 28, 2020 / Resistance Band, Upper Body Strength

Easy Shoulder Strength Routine with a Resistance Band

This EASY shoulder strength routine with a resistance band has helped me so much I HAD to create a video/post on it. This routine improves my posture and helps me feel prepared for my upper body workouts. It helps me warm up my shoulders and reduces my risk for injury. WHY SHOULD I STRENGTHEN MY… Read More
Theo April 28, 2020
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