Theo Simon

ABOUT THEO SIMON Theo Simon is a (NASM-Certified) Personal Trainer from San Diego, CA. After high school, Theo started lifting weights and studying kinesiology. In 2012, his passion for movement inspired him to trade his full-time position as a Web Designer for Personal Training. Theo has 7+ years experience personal training in public, private and… Read More

Training

TRAINING SERVICES CONSULTATION AND ASSESSMENT Consultation and Assessment is ideal for individuals that would like to establish a specific fitness goal. During each consultation, you will receive: a health questionnaire, static posture assessment, movement evaluation and a 4-week exercise calendar. Learn more details and pricing INDIVIDUAL TRAINING Individual Training is ideal for those looking for… Read More

Kettlebell Squat

CONTENT BLOCKED You must be a member of Theo’s Video Exercise Membership to view this page. To join or learn more, visit the membership details page.

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Foam Rolling Routine

Foam rolling is a mindful practice that I enjoy doing in the mornings, it helps me prepare for my day. After 15 minutes of rolling out, my body feels much looser. Below are some foam rolling exercises I’ve included in my routine: Tips for foam rolling: 1. Breathe in the face of discomfort. 2. Roll…

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