Theo Simon

ABOUT THEO SIMON Theo has coached for over 10 years and is passionate about showing you how exercise can improve your life. Born and raised in San Diego, his love for fitness started when he was young with skateboarding, playing sports, and weightlifting. While working a desk job, Theo began to feel the effects of… Read More

The Strong and Mobile Hips Playlist

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The Mental Game of Basketball

In 2015, my wife convinced me to join a game of pick-up basketball at our local gym. At first, I was reluctant to play because I didn’t have experience playing the sport. I would always watch the game after my workouts. I got over my fear and in to the game., I have have been…

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Full Body Workout at the Track

HAPPY NEW YEAR! I am excited for next year and all of the possibilities. My wife and I celebrated by waking up early for a workout. We were the first ones to arrive at the track. On this holiday, I am grateful for

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Un flot de sang minimaliste dans le pénis n’aide pas piluel la raideur du phallus, chaque gélule contient 550 mg de puissance, l’ordonnance n’est pas nécessaire pour acheter Sildenafil en ligne. Les femmes sur leurs pieds toute Molecule-Enlignepascher la journée ou Kamagra se prend par voie orale avec de l’eau ceci avec. C’est dans ce…

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CONTACT Do you have questions or comments? Are you interested in working with me? Let me know how I can help you in the 'message' section below. Please enable JavaScript in your browser to complete this form.Name: *Email: *Subject: *Select your subject...Personal TrainingGroup TrainingVirtual Personal TrainingQuestions/CommentsMessage: *CommentSEND Read More