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Read MoreIn 2015, my wife convinced me to join a game of pick-up basketball at our local gym. At first, I was reluctant to play because I didn’t have experience playing the sport. I would always watch the game after my workouts. I got over my fear and in to the game., I have have been…
Read MoreJumping is a form of locomotion or movement in which an organism or non-living mechanical system propels itself through the air along a ballistic trajectory. Rock Jumping I’ve always enjoyed jumping. As a young boy, my grandparents used to take my family on hikes in the desert of Borrego Springs. During the hikes, I would…
Read MoreHAPPY NEW YEAR! I am excited for next year and all of the possibilities. My wife and I celebrated by waking up early for a workout. We were the first ones to arrive at the track. On this holiday, I am grateful for
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