The Strong and Mobile Hips Playlist

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Kettlebell Squat

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Kettlebell Split Squat

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My History as a Jumper

Jumping is a form of locomotion or movement in which an organism or non-living mechanical system propels itself through the air along a ballistic trajectory. Rock Jumping I’ve always enjoyed jumping. As a young boy, my grandparents used to take my family on hikes in the desert of Borrego Springs. During the hikes, I would…

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Full Body Workout at the Track

HAPPY NEW YEAR! I am excited for next year and all of the possibilities. My wife and I celebrated by waking up early for a workout. We were the first ones to arrive at the track. On this holiday, I am grateful for

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Contact

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