The Strong and Mobile Hips Playlist

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Kettlebell Squat

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Kettlebell Split Squat

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Full Body Workout at the Track

HAPPY NEW YEAR! I am excited for next year and all of the possibilities. My wife and I celebrated by waking up early for a workout. We were the first ones to arrive at the track. On this holiday, I am grateful for

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Contact

CONTACT Do you have questions or comments? Are you interested in working with me? Let me know how I can help you in the 'message' section below. Please enable JavaScript in your browser to complete this form.Name: *Email: *Subject: *Select your subject...Personal TrainingGroup TrainingVirtual Personal TrainingQuestions/CommentsMessage: *CommentSEND Read More