Theo Simon

ABOUT THEO SIMON Theo Simon is a (NASM-Certified) Personal Trainer from San Diego, CA. After high school, Theo started lifting weights and studying kinesiology. In 2012, his passion for movement inspired him to trade his full-time position as a Web Designer for Personal Training. Theo has 7+ years experience personal training in public, private and… Read More

Training

TRAINING SERVICES CONSULTATION AND ASSESSMENT Consultation and Assessment is ideal for individuals that would like to establish a specific fitness goal. During each consultation, you will receive: a health questionnaire, static posture assessment, movement evaluation and a 4-week exercise calendar. Learn more details and pricing INDIVIDUAL TRAINING Individual Training is ideal for those looking for… Read More

Membership Join

DAILY EXERCISE MADE EASY! MOVE SIMPLY WITH THEO’S EXERCISE VIDEO MEMBERSHIP Join and get instant access to the exercise video library! ✔ Exercise demos and info for ALL fitness levels. ✔ Use finder tools to navigate the library. ✔ Equipment and non-equipment exercise options. ✔ Suitable for indoor and outdoor settings. ✔ Desktop and mobile…

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My Top 5 Lower Body Trigger Points

In my previous post, I mentioned how foam rolling has been helpful for me in preparing my body for exercise. Now, I will show you my top 5 lower body trigger points and how I attend to them.

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My History as a Jumper

Jumping is a form of locomotion or movement in which an organism or non-living mechanical system propels itself through the air along a ballistic trajectory. Rock Jumping I’ve always enjoyed jumping. As a young boy, my grandparents used to take my family on hikes in the desert of Borrego Springs. During the hikes, I would…

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