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Read MoreMy Top 5 Lower Body Trigger Points
In my previous post, I mentioned how foam rolling has been helpful for me in preparing my body for exercise. Now, I will show you my top 5 lower body trigger points and how I attend to them.
Read MoreMy History as a Jumper
Jumping is a form of locomotion or movement in which an organism or non-living mechanical system propels itself through the air along a ballistic trajectory. Rock Jumping I’ve always enjoyed jumping. As a young boy, my grandparents used to take my family on hikes in the desert of Borrego Springs. During the hikes, I would…
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