My Top 5 Lower Body Trigger Points

In my previous post, I mentioned how foam rolling has been helpful for me in preparing my body for exercise. Now, I will show you my top 5 lower body trigger points and how I attend to them.

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CONTACT Hey! Do you have questions or comments? Are you interested in working with me? Let me know how I can help you in the 'message' section below. Please enable JavaScript in your browser to complete this form.Name: *Email: *Subject: *Select your subject...Remote Personal TrainingPersonal TrainingGroup TrainingBusiness InquiriesExercise MembershipQuestions/CommentsMessage: *PhoneSEND Read More