theo simon

Easy Shoulder Strength Routine with a Resistance Band

This EASY shoulder strength routine with a resistance band has helped me so much I HAD to create a video/post on it. This routine improves my posture and helps me feel prepared for my upper body workouts. It helps me warm up my shoulders and reduces my risk for injury. WHY SHOULD I STRENGTHEN MY… Read More

Top 5 Areas to Foam Roll After Sitting All Day

Many people reportedly suffer from back pain or muscle soreness after sitting. A study published by Technol Health Care shows that sitting in an awkward posture for a prolonged time may lead to spinal or musculoskeletal disease. It’s important to have a balanced routine that compliments the amount of time you are in a seated… Read More

6 Exercises for Calf Pain and Tight Calves

Are you experiencing calf pain or do your calves get tight? In this article, I will help you address common calf issues that can leave you sidelined or impede on your active lifestyle. These exercises are designed to be simple, practical and effective.

ABOUT THEO SIMON Theo has coached for over 10 years and is passionate about showing you how exercise can improve your life. Born and raised in San Diego, his love for fitness started when he was young with skateboarding, playing sports, and weightlifting. While working a desk job, Theo began to feel the effects of… Read More