Theo Simon

ABOUT THEO SIMON Theo Simon is a (NASM-Certified) Personal Trainer from San Diego, CA. After high school, Theo started lifting weights and studying kinesiology. In 2012, his passion for movement inspired him to trade his full-time position as a Web Designer for Personal Training. Theo has 7+ years experience personal training in public, private and… Read More

The Strong and Mobile Hips Playlist

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Kettlebell Split Squat

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Kettlebell Single Leg Row

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Kettlebell Single Leg Deadlift

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Kettlebell Farmer Walk

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Kettlebell Deadlift

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Kettlebell Bent Over Row

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