TRAINING SERVICES

    CONSULTATION AND ASSESSMENT

    Consultation and Assessment is ideal for individuals that would like to establish a specific fitness goal. During each consultation, you will receive: a health questionnaire, static posture assessment, movement evaluation and a 4-week exercise calendar.

    INDIVIDUAL TRAINING

    Individual Training is ideal for those looking for 1-on-1 guidance toward achieving a specific goal. The Individual Training packages are: Introduction to Fitness, General Fitness, Flexibility & Mobility, Core & Balance, Strength and SAQ Training. An 80-minute Consultation and Assessment will be scheduled prior to your first session.

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    COUPLES AND GROUP TRAINING

    Couples and Group Training is ideal for friends, family, team and/or co-workers that are looking to train in a group setting. These training sessions are motivational and fun with creative exercises that gets everyone working together toward a common goal.