In Person Training is 1 on 1 training that focuses on programming the individual toward reaching a specific goal in a certain period of time. This training is ideal for people who have fitness goals, play in a sport or want to train consistently for overall health. Individual Training will help you improve on these important aspects of fitness: General Fitness,Core & Balance, Flexibility & Mobility, Lower & Upper Body Strength, Cardiorespiratory Endurance, Speed, Agility & Quickness. Benefits of Individual Training include:
- ✔ Set realistic goals and stay motivated
- ✔ Establish a personalized, well-structured fitness plan
- ✔ Learn while you move and reduce risk of injury
- ✔ Stay challenged with a variety of fun and creative exercises
- ✔ Build new habits that will change your life
Pricing for Personal Training
- – 1x/week = $340/month
- – 2x/week = $680/month
- – 3x/week = $1,020/month
- *$10/visit fee for in-home training.
To schedule a fitness consultation and begin Personal Training, contact Theo.