In Person Training is 1 on 1 training that focuses on programming the individual toward reaching a specific goal in a certain period of time. This training is ideal for people who have fitness goals, play in a sport or want to train consistently for overall health. In-Person Training will help you improve on these important aspects of fitness: General Fitness, Core & Balance, Flexibility & Mobility, Lower & Upper Body Strength, Cardiorespiratory Endurance, Speed, Agility & Quickness. Benefits of Individual Training include:

  • ✔ Set realistic goals and stay motivated
  • ✔ Establish a personalized, well-structured fitness plan
  • ✔ Learn while you move and reduce risk of injury
  • ✔ Stay challenged with a variety of fun and creative exercises
  • ✔ Build new habits that will change your life

To schedule a fitness consultation and begin Personal Training, contact Theo.

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